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Our Holistic Services

What we offer our clients

 

At NewLife Holistic Wellness, we offer a variety of services designed to help you achieve balance, clarity, and transformation. Whether you’re looking to break old patterns, restore your energy, or move with more strength and freedom, we have a program to support your journey.

If you’re unsure which service is right for you, contact us today—we’re happy to help guide you toward the best fit for your needs.

Our Coaching Programs

Lasting Transformation Through Support, Accountability, and Proven Systems

Our coaching programs provide personalized support to help you create new habits, strengthen emotional resilience, and optimize your life for well-being. Each coaching session includes experiential exercises to put new insights into action immediately, along with handouts to guide your work between sessions.

 

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Total Transformation: The 90-Day Intensive

A deep-dive 12-week coaching program designed to identify what’s holding you back, reset your mindset, and help you build sustainable habits for lasting success and well-being. This program combines proven habit-change strategies, accountability, and structured support to create powerful, long-term transformation.

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12 Weeks to a Happy Heart

This 12-week journey equips you with actionable, research-backed strategies to address the root causes of heart disease—including breaking down arterial plaque and preventing its production. Through personalized coaching and expert guidance, you’ll learn how to make sustainable changes that promote cardiovascular health and improve your quality of life.

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The Diabetes Reset

A science-backed coaching program created to help individuals with type 2 diabetes, prediabetes, and metabolic syndrome regain control of their blood sugar naturally. Developed in partnership with Dr. Brian Mowll, this program combines functional medicine insights with proven habit-change strategies, accountability, and personalized support to help you stabilize blood sugar, improve insulin sensitivity, and restore metabolic health.

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Energetic Awakenings

A transformational Reiki-based coaching experience that integrates mindfulness practices, guided meditations, and spiritual growth while guiding you through all three levels of Reiki attunement. This program supports you with structured mentorship, energetic alignment practices, and proven spiritual development techniques to help you deepen your self-awareness and energetic healing abilities.

Energy Work:

Restoring Balance & Releasing Stagnation

 

Our energy work services help you release emotional blockages, restore energetic balance, and promote deep relaxation.

 

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ReikiAttunements

Now offered in both private and group settings to meet your individual needs.

 

Private Reiki Attunements (One-on-One)

For those seeking a deeply personal and immersive experience, private attunements offer a one-on-one ceremonial journey combining:

  • Heart-opening ceremonial cacao
  • A full sound bath featuring crystal singing bowls and Native American flute
  • A guided meditation and intention-setting practice
  • A Reiki attunement, wrapped in sound and dipped in cacao

Pricing:

  • Reiki I & II – $120
  • Reiki III – $180
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Monthly Group Reiki Attunements

Reiki attunements are now offered as group classes, scheduled once a month. These sessions follow a cycle:

  • Month 1: Reiki Level I
  • Month 2: Reiki Level II
  • Month 3: Reiki Master/Teacher
  • Cycle repeats the following month
  • Reiki I & II – $60
  • Reiki III – $80

These group sessions provide an accessible and community-based way to receive Reiki attunements while still experiencing the powerful energy of ceremonial sound healing.

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Soundbath Into Mindfulness

A deeply immersive experience combining:

  • Optional cacao ceremony to enhance heart connection
  • Sound bath with crystal singing bowls to clear and balance energy
  • Native American flute to bring a sense of grounding and completion
  • Guided mindfulness meditation focused on loving-kindness and compassion
  • Reiki-infused energy work woven throughout the session

Designed to promote emotional clarity, relaxation, and energetic harmony, this session invites you to release what no longer serves you and reconnect with a sense of peace and wholeness.

Introduction to Crystal Singing Bowls

A beginner-friendly class introducing the foundations of sound healing and how to use crystal singing bowls to restore balance and harmony. Includes:

  • Basic music theory explained in a simple, practical way
  • Handouts to reference as you progress in your own practice
  • Hands-on experience with crystal singing bowls
  • All basic skills are covered so you feel confident playing before the end of the class

Perfect for those looking to integrate sound healing into their personal or professional practice.

Our Movement Programs

Aligning the Body for Strength, Balance, and Flow

 

Our movement-based practices help reset your nervous system, increase strength, improve balance, and enhance overall well-being.

 

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Morning Activation

A dynamic practice blending Qi Gong, Tai Chi, and mobility training to enhance circulation, support detoxification, and prepare your body for the day ahead.

Not Sure Which Coaching Program Is Right for You?

 

We understand that each journey is unique. If you’re unsure which coaching path fits your needs, contact us today for guidance.

 

Get Started Today

What our clients have to say

real client testimonials

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The Total Transformation Black Friday OfferTransform Your Energy Before Midnight: The Total Transformation Black Friday Offer During our most recent 5-Day Eating for Energy Workshop, something powerful happened. People didn’t just show up—they opened up. They shared their struggles with fatigue, stress, blood sugar challenges, emotional burnout, weight loss frustration, and the feeling of constantly being behind in life. The message was clear: people are ready for real change....https://thenewlifeportal.com/2025/11/28/total-transformation-black-friday-offer/

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Why Sleep Is the Missing Piece in Your Blood Sugar PuzzleSleep is the missing piece in your blood sugar puzzle more often than people realize. You might be eating clean, exercising regularly, and even taking targeted supplements—yet those early morning highs or afternoon crashes persist. Believe it or not, improving your rest can be the breakthrough you need to stabilize glucose and reclaim your energy. How Sleep Impacts Blood Sugar…...https://thenewlifeportal.com/2025/11/24/why-sleep-is-the-missing-piece-in-your-blood-sugar-puzzle/

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Fats beyond Flavor Many people think all fats wreak havoc on blood sugar, but understanding the role of healthy fats in reversing insulin resistance reveals a powerful metabolic ally. By choosing the right fats and pairing them with fiber and protein, you can stabilize glucose, reduce inflammation, and reclaim energy. Why Healthy Fats Matter Firstly, the role of healthy fats in reversing insulin resistance…...https://thenewlifeportal.com/2025/11/11/the-role-of-healthy-fats-in-reversing-insulin-resistance/

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Ready to get Started? Great so are we! We offer a complimentary consultation to begin your wellness journey.