Your mornings set the tone for the rest of your day. Morning Activation Class is a 90-minute movement-based session designed to awaken your body, increase circulation, and prepare you for the day ahead.
This class blends Qi Gong, Tai Chi, yoga, and mobility exercises to stimulate your nervous system, cleanse your lymphatic system, and open your joints.
✔ Bouncing & Body Tapping – Activating circulation and energy flow.
✔ Dynamic Stretching & Yoga Poses – Enhancing flexibility and mobility.
✔ Qi Gong & Tai Chi Movements – Promoting balance, coordination, and relaxation.
✔ Self-Massage Techniques – Supporting lymphatic drainage and stress relief.
This class is gentle yet effective, designed to stimulate the body’s natural healing mechanisms while setting a positive tone for your day.
Every Thursday at 9:30 AM
By donation
Location: Peace River Botanical & Sculpture Gardens
✔ Bring a yoga mat, comfortable clothing, and water.
✔ Must be cleared by a doctor for exercise. Participants should be able to get up and down from the ground without assistance.
Keep up to date, learn more about this program, see testimonials and see other related content.
This class is ideal for:
✔ Individuals looking to improve energy, mobility, and overall well-being.
✔ Those who want a gentle yet effective movement-based routine.
✔ Anyone interested in Qi Gong, Tai Chi, Yoga, or Mindful Exercise.
No prior experience is needed—just a willingness to move and feel amazing!
We offer flexible payment options to make this program accessible:
Full Payment: $1,500
3 Monthly Payments: $550 (Total: $1,650)
Weekly Payments: $150 (Total: $1,800)
Begin your journey toward greater peace, joy, and emotional well-being today. Contact me now to schedule your initial session.
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