Give yourself 90 minutes to step away from your usual routine and pay attention to you. Total Body Balance is a guided movement class with Kevin Wallace that helps you explore how your body moves and build confidence in what it can do.
You’ll have room to loosen up, challenge yourself, and settle into a calmer finish, with guidance to help you find your own pace. It’s time to invest in the body that carries you through everyday life.
✓ Ease into movement. Begin with light bouncing, body tapping, and gentle movement to warm up and bring your attention into your body.
✓ Explore your mobility. Move through stretching and guided exercises that help you practice reaching, bending, and turning with greater ease.
✓ Build strength and steadiness. Engage your core, explore your balance, and practice controlled movements that support everyday activities.
✓ Finish feeling grounded. Slow the pace with flowing movement, gentle yoga, and relaxation to bring the session to a peaceful close.
Throughout the class, Kevin explains the movements and offers adjustments so you can understand your body better and choose a level of challenge that works for you.
Duration: 90 minutes.
What to bring: A yoga mat, comfortable clothing you can move in, and water.
Before participating: You must be cleared by your doctor for exercise and able to get down to the floor and stand back up without assistance.
Make time for movement. Stay for the beauty.
Experience Total Body Balance at Peace River Botanical & Sculpture Gardens in Punta Gorda, where lush plant life, remarkable sculptures, and the natural beauty of the Peace River create an inspiring setting to reconnect with your body.
Join Kevin for 90 minutes of guided movement, with space to find your pace, explore your strength, and enjoy moving together in nature.
Your visit can continue after the class. Non-member registration includes both the class and a day pass to the Gardens, so take your time exploring the botanical collections, discovering the sculptures, and enjoying a day devoted to yourself.
Keep up to date, learn more about this program, see testimonials and see other related content.
If you’ve been wanting to give your body more attention but aren’t sure where to begin, this could be your next step.
Total Body Balance is for you if you want to:
✓ Feel less held back by stiffness when reaching, bending, or getting through your day.
✓ Feel more confident in your balance and steadier as you move.
✓ Stay active for the things you enjoy, from gardening and walking to playing with your grandchildren.
✓ Make movement a regular part of your life with guidance and a welcoming group.
You don’t need experience with yoga, Tai Chi, or any particular exercise style. Come ready to learn and explore what works for your body, whether you’re getting started, returning to movement, or building on an active routine.
Move for the life you love.
Strong. Healthy. Pain-Free.
Build strength, improve mobility, and feel more confident doing the things that matter to you. Work one-on-one with Kevin to focus on your goals, your starting point, and the areas where you need the most support.
Book a complimentary 60-minute discovery session to discuss what you’d like to improve and explore whether personal training is a good fit for you.
Let’s Talk About Your Goals
Explore support for your body, mindset, and well-being.
Find the support that fits your goals.
I’m looking for 20 people to get early access to ChatGPT for Everyday Life before I officially launch it.
I built this program after years of learning, experimenting with, and using AI in both business and everyday life.
But I kept noticing the same thing.
Most AI education focuses on business, marketing, automation, and making money.
I wanted to create something for the rest of life.
ChatGPT for Everyday Life is designed to help you use AI to:
• Save time
• Get organized
• Research and learn
• Work through decisions
• Plan meals, projects, and travel
• Communicate more clearly
• Solve everyday problems
• Reduce some of the mental clutter we all carry around
And this is much more than a collection of prompts.
The complete program includes the main 11-chapter guide, companion workbook, 11 Core Resources, 8 Everyday Life Resources, exercises, examples, and practical ways to start using what you learn.
The full package is being developed with a $97 value.
For this first group, I’m giving 20 people complete access at no cost.
In exchange, I’m asking you to actually go through the program, give me honest feedback, and provide an honest testimonial about your experience that I can use when the program launches.
You do NOT need to be good with AI.
In fact, if you’ve used ChatGPT a little but still feel like you’re only scratching the surface, you’re exactly the kind of person I want to hear from.
Interested?
Comment ACCESS and I’ll message you the details.
Feeling overwhelmed by everything you’re trying to keep track of?
I created Clear the Clutter — Make Room for Change to show you a simple way to use ChatGPT to organize your thoughts, sort through what matters, and create a little more breathing room in everyday life.
No complicated AI knowledge needed.
Just practical prompts you can actually use.
Comment CLEAR and I’ll send you the guide.
The Total Transformation Black Friday Offer
Transform Your Energy Before Midnight: The Total Transformation Black Friday Offer During our most recent 5-Day Eating for Energy Workshop, something powerful happened. People didn’t just show up—they opened up. They shared their struggles with fatigue, stress, blood sugar challenges, emotional burnout, weight loss frustration, and the feeling of constantly being behind in life. The message was clear: people are ready for real change….
https://thenewlifeportal.com/2025/11/28/total-transformation-black-friday-offer/
